Get in shape: Pre-natal training

Being fit whilst pregnant helps you stay healthy, avoid complications during labour, and lose weight after you’ve given birth.

Pre-natal training

For years we’ve been helping pregnant women enjoy exercise.

Our training programmes are specifically-designed. They combine the right intensity and variety of exercise to ensure:

  • You’ll feel more prepared for the strain of giving birth
  • You’ll recover quicker after the birth
  • You’ll find it easier to lose the extra weight you’ve gained during pregnancy
  • You’ll have less chance of back pain
  • You’ll have more energy
  • You’re less likely to get varicose veins

If you’re a first-time mum who’s never really exercised before, then being pregnant is a great time to start a new lifestyle – because what you do no longer just affects you, but the health of your baby.

If you’re very active and are worried that pregnancy is going to have a permanently detrimental effect on your figure, then stop worrying now. With the right guidance, you can stay happy and healthy – and get that pre-pregnancy body back in next to no time.

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