Get in shape: Lose fat

Forget those 45-minute slogs on a treadmill, there’s a much easier way to get in shape.

Lose fat

The truth is that EVERYONE has a six-pack. We’re all born with abdominal muscles. The problem is that for a lot of us, it’s hidden under a layer of fat.

So to really discover your abs – you need to burn bodyfat. And that doesn’t mean slogging away on a treadmill.

High-intensity training (H.I.T)

Our H.I.T approach to rapid fat loss is a mixture of resistance exercises and short, exciting bursts of cardio. We keep your heart rate high and turbo-charge your metabolism. You’ll burn fat faster and over a longer period of time. After a workout you’ll be burning calories at your desk, in the car, or even when you’re sleeping.

Why is H.I.T so good?

  • You burn more calories
  • It saves you time in the gym
  • You get fit faster 

Here are our three principles about training with us at Absolute PT:

  1. You’ll never be bored.
  2. You’ll never do the same workout twice
  3. You’ll see results quickly

It’s why some of our clients have been training with us for over a decade. It’s a privilege to help them get in shape – and stay that way.

Want to lose weight and build a better body? Get started now!

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