quote

"I feel the results afterwards.
I feel stronger, more lively and more alert throughout the day."

Get in shape

Forget slogging away on the treadmill. With our High Intensity Training (H.I.T) approach, we've helped hundreds of busy people get in shape.
It's been a privilege to do so.

Exercise should never be boring. It should never be a chore. We believe that with the right help and advice, people can achieve whatever they want.

Lose fat

Forget those 45-minute slogs on a treadmill, there’s a much easier way to get in shape.

Build muscle

You don’t have to work out six days a week to bulk up. The key to bulking up is a proper training plan and proper nutrition. Get that right and anyone can build serious muscle.

Kettlebell Training

Kettlebells give you the ultimate cardio, strength and core workout to burn fat and sculpt a leaner body.

Marathon training

Whether you’re a beginner or a seasoned runner, we’ll get you to the start line ready to give the performance of your life.

Boxing training

Our boxing clients come from an amazing array of backgrounds. From new mums burning off their baby weight to city workers punching away the stress of the office.

Wedding Dress Workouts

We’ll help you lose weight for your wedding and give you the toned arms, flat tummy and sexy curves that all brides strive for.

Pre-natal training

Being fit whilst pregnant helps you stay healthy, avoid complications during labour, and lose weight after you’ve given birth.

Post-natal training

We’ve helped hundreds of mums lose weight around their legs, bums, tummy and arms to get back the body they once had.